This ancient practice focuses on posture, gentle pressure, and hydration to encourage natural bowel movement. Here’s how it works:
1. Use the “Squat Position” (Posture) 🧘♂️
- Why it Works: The squatting position straightens the colon and aligns it for smoother elimination.
- How to Do It:
- Place a small footstool (like a squatty potty) under your feet while sitting on the toilet.
- Elevate your knees above hip level.
- Lean slightly forward, rest your elbows on your knees, and relax your belly muscles.
- This posture mimics a natural squatting position and allows gravity to do the work.
2. Abdominal Massage 🤲
- Why it Works: Gentle clockwise abdominal massage helps stimulate the intestines.
- How to Do It:
- Place your hands on your lower abdomen.
- Use light, circular motions, moving clockwise around your belly for 2–3 minutes.
- Breathe deeply as you massage to relax your abdominal muscles and aid movement.
3. Drink Warm Water 💧
- Why it Works: Warm water stimulates digestion and softens stool, making elimination easier.
- How to Do It:
- Drink a glass of warm water (not hot) first thing in the morning.
- Add a squeeze of lemon for an extra digestive boost.
4. Breathing and Relaxation 🌬️
- Why it Works: Stress and tension can slow digestion. Deep breathing relaxes the abdominal muscles and calms the nervous system.
- How to Do It:
- Take slow, deep breaths, inhaling through your nose and exhaling through your mouth.
- Repeat for 2–3 minutes while seated in the squatting position.
Why It Works
This ancient technique combines:
- Posture to straighten the colon.
- Massage to stimulate intestinal movement.
- Hydration to soften stool and aid elimination.
- Relaxation to prevent muscle tension from hindering the process.
Other Tips for Bowel Health
- Eat fiber-rich foods like fruits, vegetables, and whole grains.
- Incorporate fermented foods (yogurt, kimchi) for gut health.
- Stay active to keep your digestive system functioning optimally.
This natural, simple routine may provide relief within 5 minutes and can be incorporated into your daily wellness habits. If issues persist, consulting a healthcare professional is always advised. 🌱✨
